Your weekly dose of wellness — trending health topics, community spotlights, and insights to fuel your physical, mental, and spiritual growth.
May 19, 2026
The RDA is 90 mg. Studies on immune outcomes use 1–3 grams. IV delivers 10–25 grams. The dose-response curve is more interesting than the marketing suggests.
May 18, 2026
Caffeine's half-life is 5–6 hours. The 3pm latte is doing more damage at midnight than most people realize.
May 17, 2026
Cramming more into the day is the obvious move. Making the day smaller, on purpose, is the move that compounds.
May 15, 2026
Zinc within 24 hours of symptom onset shortens cold duration by ~33% in meta-analyses. Outside that window, the effect collapses.
May 14, 2026
Pedialyte is a sports-drink hack from the pediatric aisle. IV hydration is something else entirely — here's the difference your gut already knows.
May 13, 2026
The Surgeon General called it a public health crisis. The biology behind that statement is more concrete than most people realize.
May 13, 2026
Ultradian rhythms are real. The pop-science version oversells it. Here's what the data actually supports.
May 12, 2026
Light, hydration, protein, movement. Not in that order — but close. Here's the sequence that actually moves the needle.
May 12, 2026
Most of what people call rest is actually distraction. Real rest is harder to access and more restorative when you find it.
May 11, 2026
If you have an MTHFR variant — and a lot of people do — synthetic folic acid and cyanocobalamin can sit in your bloodstream without ever activating.
May 9, 2026
Walking improves divergent thinking by ~60% in Stanford's experiment. The catch: not all meetings benefit, and walking the wrong route can sabotage the gains.
May 8, 2026
NAD+ is the most-hyped molecule in longevity science right now. Here's what it actually does inside your cells.
May 8, 2026
Vague anxiety is harder to live with than named anxiety. The act of putting it in language, specifically, changes how it sits.
May 7, 2026
Oral iron is famously hard on the gut, slow to raise ferritin, and frequently insufficient for menstruating athletes, postpartum recovery, and chronic GI inflammation.
May 6, 2026
Blue light at the wrong time disrupts sleep. Blue light at the right time is one of the strongest focus tools you have.
May 5, 2026
Two minutes a day, done consistently, measurably changes baseline mood, sleep, and relationship satisfaction. Here's the version that holds up to science.
May 4, 2026
Each unlock costs about 3 minutes of focus, regardless of how long you actually used the phone. The math compounds badly.
May 4, 2026
The hardest discipline in adult life is being where you actually are, instead of where the version of you would be.
May 3, 2026
Three forms of magnesium, three different jobs. Picking the wrong one is why your $40 supplement isn't doing anything.
May 1, 2026
You produce it in your liver, you spend it on detoxification, and most adults don't make as much as they think.
April 30, 2026
After working with hundreds of Wasatch Front runners, lifters, and skiers, the recovery protocol that compounds best across years has six things in it.
April 30, 2026
The cardiovascular and mood data is real but smaller than the internet thinks. The discipline benefits are larger than the internet credits.
April 30, 2026
A 500-year-old contemplative practice that turns out to map remarkably well onto what modern cognitive science recommends.
April 29, 2026
You can't actually detox dopamine. But you can recalibrate the reward system that's been overstimulated, and that's what people are really asking for.
April 28, 2026
In every Blue Zone — the regions of the world with the highest concentrations of centenarians — a clear sense of purpose shows up as one of the consistent threads.
April 26, 2026
Single NAD+ infusions are useful. A loading protocol — 3 to 5 sessions over 1 to 2 weeks — is where the cumulative effects really emerge.
April 26, 2026
The aphorism is older than the internet. The mechanism is now better understood — and more pervasive than ever.
April 25, 2026
Boredom isn't a problem to solve. It's a state your brain uses to generate ideas — when you let it.
April 24, 2026
Sodium, potassium, magnesium, calcium — and the ratios between them. Most sports drinks get this wrong.
April 23, 2026
Going into surgery well-nourished and oxidatively prepared measurably improves outcomes. Coming out, the nutrient demand spikes.
April 22, 2026
Brain fog isn't a diagnosis. It's a symptom with at least eight common drivers — and most are addressable.
April 21, 2026
Not meditation. Not mindfulness. Just deliberate silence — the kind your day almost never offers you on its own.
April 21, 2026
When you're not focused on a task, your brain isn't idle — it's running a specific network that's essential to creativity, identity, and rest.
April 21, 2026
Most meaningful presence in another person's life happens without performance — just by being there, undistracted, when it matters.
April 19, 2026
Inversion winters trap pollutants. Spring brings tree pollen. Summer brings grass. The drip that handles all three has a specific shape.
April 17, 2026
A simple two-touch protocol — one drip 12 hours out, one 30 minutes after the finish line.
April 17, 2026
The cognitive skill of sustaining attention across a 400-page argument is the skill modern life is actively dismantling.
April 16, 2026
Three reasons your daily multivitamin probably isn't moving lab values — and what to do instead.
April 16, 2026
A multi-day walk with a destination is one of the oldest practices in nearly every spiritual tradition. The reason isn't the destination.
April 15, 2026
Both are stress-inoculation tools. They work through opposite mechanisms, and most people benefit from both.
April 14, 2026
Researchers at UC Berkeley have a name for what happens to your mood when you walk in an awe-inducing landscape. Sandy has them in every direction.
April 12, 2026
Your 2–3pm energy crash isn't a character flaw. It's a predictable biological event with a handful of effective interventions.
April 12, 2026
The act of saying aloud what you did wrong, to another person, does something measurable that journaling and self-reflection don't do as well.
April 10, 2026
B12 deficiency rarely announces itself dramatically. It quietly steals your energy until you accept it as your new baseline.
April 8, 2026
Box breath, physiological sigh, and 4-7-8. Three patterns, three different mechanisms, all evidence-based.
April 8, 2026
The "willpower depletion" framing was partly debunked. The "decision throughput" framing replaced it — and it's the actionable version.
April 7, 2026
Unresolved resentment shows up in bloodwork. Forgiveness practices show up in the same bloodwork — going the other direction.
April 7, 2026
The places that matter most in a life are usually the places you didn't pick on purpose — and you only notice years later.
April 3, 2026
Bioavailability is the word your supplement aisle isn't saying. Some nutrients absorb well by mouth. Others lose 80% before they reach you.
April 1, 2026
When the right next move is unclear, the question matters more than the answer. Five prompts that surface clarity faster.
March 31, 2026
Volunteering looks like a moral act from the outside. From the inside — the inside of your brain — it looks like reward, attachment, and meaning, all at once.
March 27, 2026
A handful of well-studied nutrients can meaningfully shorten the inflammatory window after hard exercise. Here's the stack we build.
March 25, 2026
A few of us at the clinic took 24 hours off from screens every week for a month. Here's what changed.
March 24, 2026
You don't need to be religious to recognize that humans need one day in seven of genuine rest. Here's a version that fits an entrepreneurial life.
March 20, 2026
Sandy sits at 4,500 feet. Your body loses fluid faster here than it would at sea level — and locals forget this the most.
March 18, 2026
Deep sleep clears your physical body. REM clears your mind. Most adults are short on one of them and don't know which.
March 17, 2026
The Jesus Prayer, the Buddhist Anapanasati, the Hindu Soham — different traditions, same underlying technique. Here's how to actually do it.
March 16, 2026
High-dose vitamin C, zinc, B-complex, glutathione, and a saline base. Here's why each one earns its spot.
March 16, 2026
Stress depletes magnesium. Low magnesium amplifies stress response. It's a loop, and most adults are stuck in it.
March 16, 2026
Goals are achievable. Values are directional. The latter holds up better when the year doesn't go as planned.
Weekly wellness — physical, mental, spiritual. Read it Sunday morning with your coffee.
✓ You're on the list. Welcome to the drip.
